Massimiliano Maini 5x6:00/5:00r row
7,787
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
176
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,878 |
| Overall Time | 55:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 125 |
August 01, 2023 13:21:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,787 | 1:55.5 | 227 | 1080 | 30 | 176 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 29 | 171 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 30 | 175 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 31 | 178 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 30 | 177 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 30 | 179 |
| r91 |
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RA2K4s-W1S1 5x 6min+5r @ SR28 2KP+5