Massimiliano Maini 4x4:00/5:00r row
4,302
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
176
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 127 |
July 28, 2023 18:17:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1167 | 33 | 176 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 33 | 171 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 34 | 179 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 34 | 180 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 33 | 175 |
| r60 |
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Workout Graph
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RA2K4s-W3S1 4x 4min+5r @ SR30 2KP+1