Massimiliano Maini 4x4:00/5:00r row
4,307
Meters
16:00.0
Time
1:51.4
Pace
310
Calories
176
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 127 |
July 25, 2023 13:03:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,307 | 1:51.4 | 253 | 1170 | 33 | 176 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 32 | 172 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 32 | 175 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 34 | 177 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 34 | 180 |
| r72 |
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Workout Graph
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RA2K4s-W3S1 4x 4min+5r @ SR30 2KP+1