Massimiliano Maini 21097m row
21,097
Meters
1:32:22.0
Time
2:11.3
Pace
1276
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 2182 |
| Drag Factor | 96 |
July 23, 2023 16:39:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:22.0 | 21,097 | 2:11.3 | 154 | 831 | 23 | 148 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 23 | 140 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 23 | 142 |
| 8:45.3 | 6,000 | 2:11.3 | 155 | 831 | 24 | 150 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 830 | 24 | 150 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 24 | 149 |
| 8:45.8 | 12,000 | 2:11.4 | 154 | 830 | 24 | 149 |
| 8:44.5 | 14,000 | 2:11.1 | 155 | 834 | 24 | 149 |
| 8:45.1 | 16,000 | 2:11.2 | 155 | 832 | 24 | 148 |
| 8:45.8 | 18,000 | 2:11.4 | 154 | 830 | 24 | 151 |
| 8:45.0 | 20,000 | 2:11.2 | 155 | 832 | 24 | 153 |
| 4:48.5 | 21,097 | 2:11.4 | 154 | 829 | 24 | 151 |
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Workout Graph
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UT (HM) [32C, 45%]