Massimiliano Maini 4x4:00/5:00r row
4,285
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
177
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 144 |
July 21, 2023 13:26:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,285 | 1:52.0 | 249 | 1156 | 32 | 177 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 31 | 174 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 32 | 179 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 32 | 180 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 33 | 178 |
| r82 |
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Workout Graph
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RA2K4s-W3S1 4x 4min+5r @ SR30 2KP+1