Massimiliano Maini 4x4:00/5:00r row
4,237
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
175
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 110 |
July 18, 2023 18:12:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1128 | 32 | 175 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 32 | 177 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 34 | 182 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 32 | 169 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 33 | 173 |
| r77 |
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Workout Graph
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RA2K4s-W3S1 4x 4min+5r @ SR30 2KP+1