Massimiliano Maini 21097m row
21,097
Meters
1:34:16.7
Time
2:14.0
Pace
1261
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 2168 |
| Drag Factor | 103 |
July 16, 2023 16:52:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:16.7 | 21,097 | 2:14.0 | 145 | 799 | 23 | 155 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 22 | 138 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 828 | 22 | 148 |
| 8:46.0 | 6,000 | 2:11.5 | 154 | 829 | 22 | 152 |
| 8:45.7 | 8,000 | 2:11.4 | 154 | 830 | 23 | 157 |
| 8:46.6 | 10,000 | 2:11.6 | 153 | 827 | 23 | 160 |
| 8:46.2 | 12,000 | 2:11.5 | 154 | 829 | 23 | 160 |
| 8:47.9 | 14,000 | 2:11.9 | 152 | 824 | 24 | 164 |
| 8:50.2 | 16,000 | 2:12.5 | 150 | 817 | 24 | 166 |
| 8:55.6 | 18,000 | 2:13.9 | 146 | 801 | 24 | 169 |
| 9:42.6 | 20,000 | 2:25.6 | 113 | 689 | 23 | 145 |
| 5:23.7 | 21,097 | 2:27.5 | 109 | 675 | 23 | 152 |
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Workout Graph
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UT (HM) [31C, 76%]