Massimiliano Maini 30:10 row
6,846
Meters
30:10.3
Time
2:12.2
Pace
413
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 91 |
June 27, 2023 12:27:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,846 | 2:12.2 | 151 | 821 | 22 | 145 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 23 | 140 |
| 20:00.0 | 2,279 | 2:11.6 | 153 | 828 | 23 | 147 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 23 | 148 |
| 30:10.3 | 12 | 7:09.1 | 4 | 315 | 0 | 147 |
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Workout Graph
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UT (30')