Massimiliano Maini v1:00/r...2 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,677 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 113 |
June 14, 2023 13:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 19 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 157 |
| 19:00.0 | 4,403 | 2:09.4 | 161 | 855 | 19 | 161 |
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Workout Graph
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RA2K4s-W4S3 1min @ SR30 2KP / 19min @ SR18 2KP+18