Massimiliano Maini v7:00/1:00r...4 row
4,116
Meters
16:00.0
Time
1:56.6
Pace
282
Calories
167
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 110 |
June 13, 2023 12:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,116 | 1:56.6 | 221 | 1059 | 26 | 167 | |
| 7:00.0 | 1,744 | 2:00.4 | 200 | 989 | 25 | 161 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | 171 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 | 176 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 176 | |
| r: 1:00 | 24 | ||||||
| r70 |
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Workout Graph
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RA2K4s-W4S1 7/5/3/1+1/1/1/1r @ SR24/26/28/30 2KP+12/9/5/max