Massimiliano Maini v12:00/5:00r...3 row
6,110
Meters
24:46.8
Time
2:01.6
Pace
414
Calories
171
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 39:46.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 109 |
June 09, 2023 13:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.8 | 6,110 | 2:01.6 | 194 | 968 | 28 | 171 | |
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 28 | 173 | |
| r: 5:00 | 14 | ||||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 28 | 173 | |
| r: 5:00 | 16 | ||||||
| 2:46.8 | 490 | 2:50.2 | 71 | 544 | 29 | 160 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA2K4s-W3S3 12/10/8+5/5/5r @ SR28 2KP+8