Massimiliano Maini 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 90 |
June 07, 2023 13:04:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 18 | 152 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 18 | 143 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 18 | 150 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 18 | 153 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 18 | 156 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 18 | 159 |
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RA2K4s-W3S2 30min @ SR18 2KP+20