Massimiliano Maini 4x4:00/5:00r row
4,294
Meters
16:00.0
Time
1:51.7
Pace
308
Calories
176
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 115 |
June 06, 2023 13:47:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,294 | 1:51.7 | 251 | 1162 | 30 | 176 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | 173 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 31 | 177 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 30 | 177 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 31 | 177 |
| r76 |
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Workout Graph
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RA2K4s-W3S1 4x 4min+5r @ SR30 2KP+1