Massimiliano Maini v1:00/1:30r...7 row
4,353
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
173
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 109 |
June 02, 2023 13:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1198 | 31 | 173 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 159 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 173 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | 177 | |
| r: 4:30 | 21 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | 176 | |
| r: 6:00 | 19 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 33 | 173 | |
| r: 4:30 | 17 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | 175 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 169 | |
| r: 1:30 | 22 | ||||||
| r138 |
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Workout Graph
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RA2K4s-W2S3 1/2/3/4/3/2/1+1.5/3/4.5/6/4.5/3/1.5r @ 2KP