Massimiliano Maini 2x8:00/5:00r row
3,444
Meters
13:51.6
Time
2:00.7
Pace
235
Calories
161
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 23:51.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 114 |
May 31, 2023 12:54:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 3,444 | 2:00.7 | 199 | 984 | 29 | 161 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 29 | 170 |
| 5:51.6 | 1,376 | 2:07.7 | 168 | 877 | 30 | 151 |
| r14 |
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Workout Graph
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RA2K4s-W2S1 4x 8min+5r @ SR28 2KP+5