Massimiliano Maini 2x8:00/5:00r row
2,967
Meters
11:43.3
Time
1:58.5
Pace
204
Calories
171
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 21:43.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 112 |
May 30, 2023 15:21:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 2,967 | 1:58.5 | 210 | 1023 | 27 | 171 |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 27 | 176 |
| 3:43.3 | 897 | 2:04.4 | 181 | 924 | 29 | 161 |
| r14 |
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Workout Graph
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RA2K4s-W2S1 4x 8min+5r @ SR28 2KP+5