Massimiliano Maini 31619m row
31,619
Meters
2:21:58.2
Time
2:14.7
Pace
1900
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 2976 |
| Drag Factor | 89 |
May 28, 2023 16:32:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:58.2 | 31,619 | 2:14.7 | 143 | 792 | 21 | 156 |
| 17:34.8 | 4,000 | 2:11.8 | 153 | 825 | 18 | 149 |
| 17:34.2 | 8,000 | 2:11.7 | 153 | 826 | 19 | 152 |
| 17:35.2 | 12,000 | 2:11.9 | 153 | 824 | 20 | 156 |
| 17:35.1 | 16,000 | 2:11.8 | 153 | 825 | 21 | 155 |
| 17:41.0 | 20,000 | 2:12.6 | 150 | 816 | 21 | 162 |
| 17:43.2 | 24,000 | 2:12.9 | 149 | 813 | 22 | 162 |
| 17:53.0 | 28,000 | 2:14.1 | 145 | 799 | 24 | 163 |
| 16:21.3 | 31,619 | 2:15.5 | 140 | 783 | 24 | 156 |
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Workout Graph
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