Massimiliano Maini 8x2:00/3:30r row
4,414
Meters
16:00.0
Time
1:48.7
Pace
325
Calories
172
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 44:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 116 |
May 26, 2023 13:42:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,414 | 1:48.7 | 272 | 1236 | 31 | 172 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 169 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 173 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 175 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | 173 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 173 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 172 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 174 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 34 | 174 |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA2K4s-W1S3 8x 2min+3.5r @ faster than 2KP