Massimiliano Maini 5x6:00/5:00r row
7,788
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
176
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 55:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 115 |
May 23, 2023 14:25:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788 | 1:55.5 | 227 | 1080 | 28 | 176 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 27 | 174 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 28 | 179 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 29 | 179 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 29 | 174 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 29 | 178 |
| r79 |
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Workout Graph
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RA2K4s-W1S1 5x 6min+5r @ SR28 2KP+5