Massimiliano Maini 30:05 row
6,827
Meters
30:05.4
Time
2:12.2
Pace
412
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 88 |
May 21, 2023 11:31:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,827 | 2:12.2 | 151 | 821 | 22 | 154 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 22 | 153 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 817 | 23 | 155 |
| 30:00.0 | 2,284 | 2:11.3 | 154 | 831 | 23 | 155 |
| 30:05.4 | 19 | 2:22.1 | 122 | 719 | 11 | 152 |
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