Massimiliano Maini 21097m row
21,097
Meters
1:32:36.4
Time
2:11.6
Pace
1275
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1959 |
| Drag Factor | 88 |
May 21, 2023 11:00:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:36.4 | 21,097 | 2:11.6 | 153 | 827 | 21 | 149 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 20 | 143 |
| 8:46.0 | 4,000 | 2:11.5 | 154 | 829 | 20 | 143 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 21 | 148 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 830 | 21 | 149 |
| 8:53.9 | 10,000 | 2:13.4 | 147 | 806 | 21 | 151 |
| 8:46.7 | 12,000 | 2:11.6 | 153 | 827 | 21 | 151 |
| 8:43.8 | 14,000 | 2:10.9 | 156 | 836 | 22 | 155 |
| 8:43.9 | 16,000 | 2:10.9 | 156 | 836 | 22 | 155 |
| 8:50.8 | 18,000 | 2:12.7 | 150 | 815 | 22 | 151 |
| 8:45.4 | 20,000 | 2:11.3 | 154 | 831 | 22 | 150 |
| 4:48.7 | 21,097 | 2:11.5 | 154 | 828 | 22 | 153 |
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Workout Graph
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UT (HM)