Massimiliano Maini v12:00/5:00r...3 row
7,663
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
179
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,707 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 113 |
May 19, 2023 13:25:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1043 | 26 | 179 | |
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 26 | 178 | |
| r: 5:00 | 14 | ||||||
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 26 | 181 | |
| r: 5:00 | 15 | ||||||
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 28 | 180 | |
| r: 5:00 | 15 | ||||||
| r44 |
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Workout Graph
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RA2K4s-W3S3 12/10/8+5/5/5r @ SR28 2KP+8