Massimiliano Maini 4x4:00/5:00r row
4,294
Meters
16:00.0
Time
1:51.7
Pace
307
Calories
175
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 111 |
May 16, 2023 13:30:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,294 | 1:51.7 | 251 | 1162 | 30 | 175 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | 171 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 30 | 177 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 31 | 176 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 31 | 178 |
| r751 |
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Workout Graph
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RA2K4s-W3S1 4x 4min+5r @ SR30 2KP+1