Massimiliano Maini v1:00/1:30r...7 row
4,356
Meters
16:00.0
Time
1:50.1
Pace
315
Calories
172
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 116 |
May 12, 2023 13:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,356 | 1:50.1 | 262 | 1200 | 29 | 172 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 155 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 166 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 174 | |
| r: 4:30 | 16 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | 177 | |
| r: 6:00 | 16 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | 176 | |
| r: 4:30 | 15 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 173 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 165 | |
| r: 1:30 | 16 | ||||||
| r119 |
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Workout Graph
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RA2K4s-W2S3 1/2/3/4/3/2/1+1.5/3/4.5/6/4.5/3/1.5r @ 2KP