Massimiliano Maini 3x12:00/2:00r row
8,468
Meters
36:00.0
Time
2:07.5
Pace
527
Calories
155
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 113 |
May 10, 2023 13:24:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,468 | 2:07.5 | 169 | 880 | 23 | 155 |
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 23 | 154 |
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 24 | 156 |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 24 | 156 |
| r363 |
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Workout Graph
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RA2K4s-W2S2 3x 12min+2r @ SR24 2KP+18