Massimiliano Maini 4x8:00/5:00r row
8,215
Meters
32:00.0
Time
1:56.8
Pace
562
Calories
177
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 52:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 113 |
May 09, 2023 14:32:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,215 | 1:56.8 | 219 | 1054 | 28 | 177 |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 27 | 172 |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 27 | 179 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 29 | 180 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 29 | 180 |
| r43 |
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Workout Graph
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RA2K4s-W2S1 4x 8min+5r @ SR28 2KP+5