Massimiliano Maini 8x2:00/3:30r row
4,432
Meters
16:00.0
Time
1:48.3
Pace
328
Calories
173
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 44:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 114 |
May 05, 2023 12:50:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,432 | 1:48.3 | 276 | 1248 | 32 | 173 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 167 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | 174 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | 175 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 33 | 175 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | 176 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 174 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 175 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | 174 |
| r113 |
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Workout Graph
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RA2K4s-W1S3 8x 2min+3.5r @ faster than 2KP