Massimiliano Maini 5x6:00/5:00r row
7,807
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
177
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 55:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 114 |
May 02, 2023 15:25:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807 | 1:55.2 | 228 | 1086 | 28 | 177 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 27 | 173 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 28 | 179 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 30 | 178 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 29 | 178 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 30 | 179 |
| r73 |
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RA2K4s-W1S1 5x 6min+5r @ SR28 2KP+5