Massimiliano Maini 21097m row
21,097
Meters
1:31:24.0
Time
2:09.9
Pace
1287
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1830 |
| Drag Factor | 102 |
April 30, 2023 16:57:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:24.0 | 21,097 | 2:09.9 | 159 | 848 | 19 | 154 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 19 | 141 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 850 | 19 | 143 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 851 | 19 | 148 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 849 | 19 | 154 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 849 | 19 | 157 |
| 8:40.6 | 12,000 | 2:10.1 | 159 | 846 | 19 | 155 |
| 8:41.1 | 14,000 | 2:10.2 | 158 | 844 | 20 | 157 |
| 8:40.3 | 16,000 | 2:10.0 | 159 | 847 | 20 | 163 |
| 8:41.5 | 18,000 | 2:10.3 | 158 | 843 | 22 | 162 |
| 8:40.4 | 20,000 | 2:10.1 | 159 | 847 | 22 | 162 |
| 4:43.5 | 21,097 | 2:09.2 | 162 | 858 | 23 | 164 |
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Workout Graph
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UT (HM)