Massimiliano Maini 30:06 row
6,755
Meters
30:06.5
Time
2:13.7
Pace
402
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 92 |
April 28, 2023 13:25:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,755 | 2:13.7 | 146 | 803 | 20 | 147 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 21 | 148 |
| 20:00.0 | 2,248 | 2:13.4 | 147 | 806 | 21 | 148 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 | 146 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 145 |
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