Massimiliano Maini 4x1000m/5:00r row
4,000
Meters
14:57.8
Time
1:52.2
Pace
285
Calories
178
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 29:57.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 115 |
April 15, 2023 17:31:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 4,000 | 1:52.2 | 248 | 1152 | 28 | 178 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 28 | 173 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 29 | 179 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 29 | 179 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 28 | 182 |
| r52 |
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Workout Graph
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A007 4x 1000m+5r 2KP+1s