Massimiliano Maini 4x1000m/5:00r row
4,000
Meters
15:13.7
Time
1:54.2
Pace
280
Calories
170
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 30:13.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 114 |
April 14, 2023 13:07:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 4,000 | 1:54.2 | 235 | 1108 | 27 | 170 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 27 | 174 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | 177 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 | 165 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 | 166 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A007 4x 1000m+5r 2KP+1s