Massimiliano Maini 4x2000m/7:00r row
8,000
Meters
31:25.0
Time
1:57.8
Pace
542
Calories
178
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 52:25.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 115 |
April 11, 2023 18:24:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 8,000 | 1:57.8 | 214 | 1036 | 24 | 178 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 22 | 175 |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 24 | 180 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 25 | 179 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 27 | 181 |
| r49 |
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Workout Graph
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A008 4x 2000m+7r 2KP+9s