Massimiliano Maini 10:09 row
2,312
Meters
10:09.7
Time
2:11.8
Pace
140
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 173 |
| Drag Factor | 115 |
April 11, 2023 17:28:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,312 | 2:11.8 | 153 | 825 | 16 | 143 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 17 | 144 |
| 10:09.7 | 20 | 4:02.5 | 25 | 384 | 9 | 143 |
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