Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:33.7
Time
1:49.2
Pace
293
Calories
174
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 35:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 116 |
April 07, 2023 13:19:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 4,000 | 1:49.2 | 269 | 1224 | 28 | 174 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 168 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 173 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 175 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 177 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 175 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 176 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 175 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 176 |
| r123 |
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Workout Graph
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A006 8x 500m+3r 2KP-2s