Massimiliano Maini 4x2000m/7:00r row
8,000
Meters
31:30.5
Time
1:58.1
Pace
538
Calories
177
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 52:30.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 117 |
April 04, 2023 15:54:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 8,000 | 1:58.1 | 212 | 1030 | 23 | 177 |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 23 | 175 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 24 | 179 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 24 | 179 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 24 | 176 |
| r62 |
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Workout Graph
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A008 4x 2000m+7r 2KP+9s