Massimiliano Maini 21097m row
21,097
Meters
1:32:29.6
Time
2:11.5
Pace
1273
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1749 |
| Drag Factor | 91 |
April 02, 2023 17:22:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:29.6 | 21,097 | 2:11.5 | 154 | 829 | 18 | 159 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 19 | 147 |
| 8:43.7 | 4,000 | 2:10.9 | 156 | 836 | 18 | 154 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 838 | 19 | 160 |
| 8:42.9 | 8,000 | 2:10.7 | 157 | 839 | 19 | 164 |
| 8:42.5 | 10,000 | 2:10.6 | 157 | 840 | 19 | 165 |
| 8:50.4 | 12,000 | 2:12.6 | 150 | 816 | 19 | 164 |
| 8:47.8 | 14,000 | 2:11.9 | 152 | 824 | 19 | 162 |
| 8:48.6 | 16,000 | 2:12.1 | 152 | 821 | 19 | 160 |
| 8:50.5 | 18,000 | 2:12.6 | 150 | 816 | 19 | 159 |
| 8:50.3 | 20,000 | 2:12.5 | 150 | 816 | 19 | 162 |
| 4:48.5 | 21,097 | 2:11.4 | 154 | 829 | 19 | 164 |
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Workout Graph
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UT (HM)