Massimiliano Maini 4x1000m/5:00r row
4,000
Meters
14:58.8
Time
1:52.3
Pace
285
Calories
179
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 29:58.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 119 |
March 28, 2023 15:46:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 4,000 | 1:52.3 | 247 | 1149 | 26 | 179 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 26 | 177 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 | 180 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | 181 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | 181 |
| r50 |
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Workout Graph
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A007 4x 1000m+5r 2KP+1s