Massimiliano Maini 4x1000m/5:00r row
4,000
Meters
15:04.2
Time
1:53.0
Pace
283
Calories
177
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 30:04.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 114 |
March 24, 2023 13:12:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 4,000 | 1:53.0 | 242 | 1134 | 28 | 177 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 29 | 177 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | 178 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | 176 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | 179 |
| r43 |
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Workout Graph
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A007 4x 1000m+5r 2KP+1s