Massimiliano Maini 4x2000m/7:00r row
8,000
Meters
31:47.7
Time
1:59.2
Pace
534
Calories
174
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 52:47.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 116 |
March 21, 2023 11:52:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.7 | 8,000 | 1:59.2 | 206 | 1010 | 23 | 174 |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 23 | 168 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 23 | 176 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 24 | 178 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 24 | 177 |
| r49 |
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Workout Graph
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A008 4x 2000m+7r 2KP+9s