Massimiliano Maini 21097m row
21,097
Meters
1:33:02.9
Time
2:12.3
Pace
1267
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1800 |
| Drag Factor | 92 |
March 19, 2023 14:13:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:02.9 | 21,097 | 2:12.3 | 151 | 819 | 19 | 152 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 19 | 147 |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 851 | 19 | 155 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 844 | 19 | 159 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 835 | 19 | 162 |
| 8:44.7 | 10,000 | 2:11.1 | 155 | 833 | 19 | 164 |
| 8:54.9 | 12,000 | 2:13.7 | 146 | 803 | 19 | 165 |
| 8:57.8 | 14,000 | 2:14.4 | 144 | 795 | 20 | 158 |
| 9:05.7 | 16,000 | 2:16.4 | 138 | 774 | 19 | 162 |
| 8:58.8 | 18,000 | 2:14.7 | 143 | 792 | 19 | 158 |
| 8:51.5 | 20,000 | 2:12.8 | 149 | 813 | 20 | 138 |
| 4:46.6 | 21,097 | 2:10.6 | 157 | 840 | 20 | 63 |
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Workout Graph
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UT (HM)