Massimiliano Maini 3x1000m/5:00r row
2,679
Meters
10:36.5
Time
1:58.7
Pace
187
Calories
168
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 25:36.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 121 |
March 17, 2023 12:48:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 2,679 | 1:58.7 | 209 | 1018 | 26 | 168 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 26 | 178 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 165 |
| 2:56.2 | 679 | 2:09.7 | 160 | 851 | 27 | 162 |
| r33 |
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Workout Graph
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A007 4x 1000m+5r (halted)