Massimiliano Maini 4x2000m/7:00r row
8,000
Meters
31:24.0
Time
1:57.7
Pace
540
Calories
177
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 52:24.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 111 |
March 14, 2023 14:18:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.0 | 8,000 | 1:57.7 | 214 | 1037 | 23 | 177 |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 23 | 175 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 23 | 178 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 23 | 180 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 24 | 178 |
| r54 |
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Workout Graph
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A008 4x 2000m+7r 2KP+9s