Massimiliano Maini 4x1000m/5:00r row
4,000
Meters
14:56.8
Time
1:52.1
Pace
286
Calories
177
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 29:56.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 114 |
March 10, 2023 14:16:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 4,000 | 1:52.1 | 248 | 1155 | 26 | 177 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 27 | 174 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 26 | 178 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 | 179 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | 178 |
| r59 |
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Workout Graph
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A007 4x 1000m+5r 2KP+1s