Massimiliano Maini 4x2000m/7:00r row
8,000
Meters
31:24.8
Time
1:57.8
Pace
540
Calories
174
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 52:24.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 116 |
March 07, 2023 11:27:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 8,000 | 1:57.8 | 214 | 1036 | 23 | 174 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 23 | 169 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 23 | 175 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 24 | 176 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 23 | 178 |
| r58 |
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Workout Graph
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A008 4x 2000m+7r 2KP+9s