Massimiliano Maini 3x2000m/7:00r row
6,000
Meters
23:42.1
Time
1:58.5
Pace
402
Calories
174
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 37:42.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 119 |
March 03, 2023 13:07:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 6,000 | 1:58.5 | 210 | 1023 | 23 | 174 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 | 170 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 23 | 175 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 24 | 178 |
| r33 |
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Workout Graph
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A008 4x 2000m+7r