Massimiliano Maini 4x1000m/5:00r row
4,000
Meters
14:56.8
Time
1:52.1
Pace
285
Calories
179
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 29:56.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 119 |
February 28, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 4,000 | 1:52.1 | 248 | 1155 | 27 | 179 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | 177 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | 179 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 28 | 180 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | 180 |
| r67 |
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Workout Graph
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A007 4x 1000m+5r 2KP+1s