Massimiliano Maini 21097m row
21,097
Meters
1:28:02.5
Time
2:05.1
Pace
1335
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 2000 |
| Drag Factor | 94 |
February 26, 2023 19:38:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:02.5 | 21,097 | 2:05.1 | 178 | 913 | 22 | 172 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 20 | 161 |
| 8:16.9 | 4,000 | 2:04.2 | 183 | 928 | 21 | 169 |
| 8:18.0 | 6,000 | 2:04.5 | 181 | 924 | 22 | 171 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 22 | 169 |
| 8:17.0 | 10,000 | 2:04.2 | 182 | 927 | 23 | 176 |
| 8:27.3 | 12,000 | 2:06.8 | 172 | 890 | 23 | 171 |
| 8:26.5 | 14,000 | 2:06.6 | 172 | 893 | 23 | 173 |
| 8:25.4 | 16,000 | 2:06.3 | 174 | 897 | 23 | 173 |
| 8:25.0 | 18,000 | 2:06.2 | 174 | 898 | 24 | 176 |
| 8:22.1 | 20,000 | 2:05.5 | 177 | 909 | 24 | 178 |
| 4:27.6 | 21,097 | 2:01.9 | 193 | 963 | 28 | 186 |
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Workout Graph
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Half Marathon