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Massimiliano Maini v500m/r...16 row

8,000

Meters

31:58.2

Time

1:59.8

Pace

531

Calories

170

Heart Rate

Rest Distance56
Rest Time21:00.0
Overall Distance8,056
Overall Time52:58.2
Average Watts203
Calories Per Hour999
Stroke Rate25
Stroke Count825
Drag Factor118

February 24, 2023 13:21:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

A008 4x 2000m+7r 2KP+9s

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:58.2 8,000 1:59.8 203 999 25 170
2:00.7 500 2:00.7 199 985 24 155
2:00.5 500 2:00.5 200 988 25 162
1:59.3 500 1:59.3 206 1009 26 167
2:00.1 500 2:00.1 202 995 26 170
r: 7:00 20
1:59.7 500 1:59.7 204 1002 26 164
2:00.1 500 2:00.1 202 995 25 170
1:59.5 500 1:59.5 205 1005 26 171
2:00.4 500 2:00.4 201 990 25 172
r: 7:00 18
2:00.3 500 2:00.3 201 991 25 162
2:00.8 500 2:00.8 199 983 25 171
1:59.8 500 1:59.8 204 1000 26 175
2:03.9 500 2:03.9 184 933 28 184
r: 7:00 18
1:59.5 500 1:59.5 205 1005 26 167
2:00.6 500 2:00.6 200 986 26 174
2:00.4 500 2:00.4 201 990 26 179
1:52.7 500 1:52.7 245 1141 30 187
r56

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Workout Graph

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