Massimiliano Maini 4x1000m/5:00r row
4,000
Meters
15:01.0
Time
1:52.6
Pace
283
Calories
176
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 30:01.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 120 |
February 21, 2023 19:06:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 4,000 | 1:52.6 | 245 | 1143 | 28 | 176 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | 173 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | 178 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | 179 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 29 | 177 |
| r51 |
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Workout Graph
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A007 4x 1000m+5r 2KP+1s